Today, I’ve got a NEW interview with SBSM alum, Selden Beylouni to share and it is JUICY. :) So set aside some time for this one, grab a cuppa, and dive into our multi-layered chat! A few highlights from our conversation: Selden’s “long-term relationship” with stimulant meds (and [...]
Today’s share offers a physiological perspective on the impact of traumatic brain injury. In other words: how this kind of shock trauma can affect much more than just the brain, head, and neck, and how – when done with awareness – nervous system and somatic work can help [...]
I just LOVE what Gary Vaynerchuck says in this clip: In a nutshell… The interviewer shares the saying, “Behind every successful man, there is a strong woman,” and asks Gary if he agrees with it. Here’s what he says in reply: “Yes, I do, [...]
Today’s share is all about the vagus nerve and how it connects to nervous system regulation. There’s a virtual maelstrom of information and advice about the vagus nerve available online, not to mention devices to stimulate and "tone" this entire nerve, so as to regulate and "heal" it [...]
What is the trouble with trying to heal your trauma before building nervous system capacity? Billy Bob tells it like it is: And I’ll add: I am certain that if I had only had access to what I teach others now... That my long-ass [...]
Every now and then, I share something on my social media channels that’s a bit controversial. I always share these things with the intention to educate and inform, from a trauma and nervous system POV, on a topic that I believe is important, not to be provocative just [...]
Recently, a member of my online community asked: "Hey Irene. Why do methods like what Joe Dispenza shares work for some but not for others?" GREAT question! Today’s video (originally a livestream) is my answer, with a little help from the late Edgar Cayce. While I’ve never met [...]
Suppressed anger, parental (mis)attunement, and… Is addiction really genetic? These are the kinds of big topics and questions I discuss with drug rehab counsellor, Rachel Martin, in our NEW long-form chat, titled ‘Somatic-based healing for addiction recovery.’ Rachel is a SmartBody SmartMind (SBSM) alum as well as a [...]
Today’s video is a clip from one of my good ol’ long-form lectures, called ‘Anger As Medicine.’ I’m resharing and highlighting this particular excerpt for you today because I believe this is one of THE most important (yet STILL least-talked-about) parts of nervous system health & healing. In [...]
I’ve got another NEW chat with a returning guest to share with y’all today and it is a GOOD one. For those who are new here, didn’t catch our previous interviews, or haven’t been introduced to Donnie via this recent SBSM Alumni Panel chat (or this one), here’s [...]
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