Healthy Nervous System Lifestyle

Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

2024-04-21T04:06:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi).  As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse.  The first time we [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

2024-10-29T14:44:32-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share.  You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]

3 Nervous System Practices You Might Be Already Doing

2024-04-21T04:25:32-07:00Healthy Nervous System Lifestyle, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

Consistency, self-trust & knowing when to let go for living your best life

2024-04-21T15:19:31-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

Are you interested in creating consistent vitality in your life?  I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]

Understanding sunlight for health and healing with Carrie Bennett

2024-10-29T14:46:15-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

In 2001 and 2008, I dove deep into the practices and applications of the Feldenkrais Method and Somatic Experiencing, respectively.  These two finds were life and career changing for so many reasons (I talk about this on my about page).  Then last year, one of my students introduced [...]

Harnessing the sun for health and healing with Sarah Kleiner

2024-04-30T13:56:18-07:00Healthy Nervous System Lifestyle, Nervous System Health, Practitioners & Professionals|

Spring has sprung up here in the Northern hemisphere, which means longer days with a lot more glow from that glorious and essential sun that we all share.  And speaking of sun and more light … Last Summer I got mildly obsessed with a topic that was completely [...]

Get a weekly dose of nervous system love

Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!




This is Irene’s biggest social platform. Her YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot ? ) !

or Watch Irene’s Micro-Video ‘Clips’

Here you’ll find short stories, micro-videos, and real-time updates of what Irene’s up to both in life and work. Come on over!

Keep up-to-date with new and past favourite articles and videos. Kind of like a good, old-fashioned newspaper – a little bit of everything!

© 2023 Scientuitive – Fitness & Wellness Education Inc. DBA Scientuitive Education Inc.

THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE.

Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.

CONTENT PRESENTED ON THIS WEBSITE OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.

You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.

Website Designed by Good Tuesday Creative

Toggle Sliding Bar Area

What are you looking for today?