Includes procrastination, entrepreneurship, and being trauma-informed practitioners
Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page). I studied nutrition and all the [...]
One of the trickier parts about being a somatic practitioner whose focus is on the nervous system is that there is no SET path. For comparison, if one wants to become a medical doctor, the path is set: get good grades in high school, do a couple of [...]
Click HERE to Claim Your Bottle of Pure Body Extra for $50 off Now. "Disclosure: I only recommend products I would use myself. If you do use the link above, it is an affiliate link therefore I will earn a small commission if you choose to continue [...]
Disclosure: I only recommend products I would use myself. If you do use the link located near the bottom of the page, it is an affiliate link therefore I earn a small commission if you choose to continue using Touchstone Essential products in the future. Also, some of [...]
I’m thrilled to bring you round three with my good friend, mentor, and expert on all things soul and spirit, Chris Dierkes. In our most recent chat, we start off our conversation around the uptick in folks moving towards plant medicines and other psychedelics for healing (plus the [...]
Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we? Meet Sarah Kleiner (aka carnivore yogi). Sarah’s story is all about healing cellular inflammation [...]
I’m stoked to share a shiny new interview chat with one of my Somatic Experiencing colleagues, Dr. Aimie Apigian. Dr. Aimie entered into the world of developmental trauma and all things nervous system health when she adopted a little human while in medical school (crazy, I know!). In [...]
Today, I have another one of my interview chats for you. Meet Amy! Amy’s story is all about her big awakening and leaving the Mormon faith. While this talk revolves around her life story, religious ‘freeze’ as she calls it, and the departure from her religious upbringings, I [...]
If you’ve been following me since the start of 2020, you may remember one of my earlier vlogs was on the importance of learning the language of the nervous system for deep healing and optimal living, so I’m thrilled to end this crazy ride of 2020 with a [...]
Got a fun interview for you today! In this latest long-form interview, I speak with Chelsea and Mason of The Health Creation Lab and we dive into Naturopathic Medicine 101. Enjoy! A quick note on the topic of naturopathic medicine: Is it not odd that [...]
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