anger

What is Healthy Aggression?

2020-05-12T15:41:47-07:00

Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]

What is Healthy Aggression?2020-05-12T15:41:47-07:00

Anger Is Essential… Here’s Why

2020-12-14T17:06:48-08:00

  Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]

Anger Is Essential… Here’s Why2020-12-14T17:06:48-08:00

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

2019-11-22T19:15:51-08:00

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]

Anger As Medicine: How to Cure Self-Sabotaging Behaviours2019-11-22T19:15:51-08:00

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

2021-05-25T12:08:25-07:00

There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I [...]

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)2021-05-25T12:08:25-07:00