anger

What is Healthy Aggression?

Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]

By |2020-05-12T15:41:47-07:00August 19th, 2019|Free Stuff, Healing Trauma, Nervous System Health, Video|

That which makes us angry… we share.

I've been seeing a trend... whenever I post anything around children being mistreated or adult chronic illness that sets in due to this mistreatment, people perk up and share those posts. Posts like: Anger as Medicine: How to Cure Self-Sabotaging Behaviours An Epidemic of Chronic Illness: How [...]

By |2020-09-07T17:49:06-07:00June 14th, 2017|Nervous System Health, Video|

Anger Is Essential… Here’s Why

  Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]

By |2020-09-07T17:56:18-07:00May 15th, 2017|Nervous System Health, Video|

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on [...]

By |2020-09-24T18:37:36-07:00April 1st, 2015|Breakthrough Burnout, Nervous System Resiliency, Video|