Healing anxiety, addictions and repressed anger [Jerika’s FULL story]

2024-04-20T13:08:52-07:00February 18th, 2024|3. Pain & Chronic Illness, Anger & Healthy Aggression|

Last week when I was doing a livestream on Instagram I caught myself saying,  “I realize it can sound too good to be true that one online program can offer such vast results, but this is what we are seeing.” Well, here I am again with yet another [...]

Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon

2024-04-21T03:45:23-07:00February 8th, 2023|2. Healthy Nervous System Lifestyle|

Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix.  When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]

The connections between jaw tension, teeth grinding and stored survival stress

2024-04-21T15:12:10-07:00October 16th, 2022|1. Trauma & Survival Physiology, 3. Pain & Chronic Illness|

Today I have some NEW learning for you on a topic that keeps coming up—teeth grinding and pain in the jaw and upper neck.  For some folks, this can be traced back to old dental trauma. For others, it’s a buildup of stress from the daily grind (pun [...]