That which makes us angry… we share.

I’ve been seeing a trend… whenever I post anything around children being mistreated or adult chronic illness that sets in due to this mistreatment, people perk up and share those posts. Posts like:

Anger as Medicine: How to Cure Self-Sabotaging Behaviours

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts […]

By |June 14th, 2017|Tags: , , , , , , |Comments Off on That which makes us angry… we share.

Anger Is Essential… Here’s Why

Anger. What is it?
Pure and simple anger is an emotion.
It’s an essential, high-energy emotion that’s been getting a bad rap for way too long.
When I speak and teach around this topic, the first thought people have is:
“Well, we can’t go around being savages and slay everyone or everything that pisses us off, can we?”
The answer […]

By |May 15th, 2017|Tags: , , , , , |Comments Off on Anger Is Essential… Here’s Why

Anger as Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is not clearly identified and dealt with: the […]

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I pulled out my credit card and purchased […]

By |April 1st, 2015|Tags: , , , , , , |6 Comments