What I predict is the next big thing…from industry to diversity (of movement that is).

2024-04-26T21:30:37-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Movement. Awareness., Nervous System Resiliency, Unabriged Musings: Anecdotes from personal life|

Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]

The secret to improving your walking is…….

2024-04-26T21:48:16-07:00Movement. Awareness.|

Imagine you need to re-learn how to walk. There could be a multitude of reasons why someone might need to do this: recovering from a broken leg, a sprained ankle, paralysis, stroke, spinal injury, shock, back pain....the list could go on and on. Then, there is this thing that [...]

Function Melts Form. Number eight in my FAQ’s and why taking some time to find proper posture is essential for longevity.

2024-04-26T21:56:06-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Movement. Awareness.|

Function.  Melts.  Form. I LOVE - like so love - those three words in that order. The order is important! It’s a title from a chapter in a book called, How Buildings Learn, by Stewart Brand. When I read it I couldn't let that concept go. What this means is that [...]