10 Practices for Creating a Safe Space in Your Mind-Body Classes

If you are a yoga, dance, 5 Rhythms, Feldenkrais, meditation, and/or any other kind of teacher that guides groups of people into their body and mind via movement and mindfulness, this is for you! I’ve been a teacher of movement and mind-body awareness since 1997, so I [...]

By |2020-06-03T11:43:55-07:00April 6th, 2016|Nervous System Health|

Zen Zombies & Fitness Freaks (My First Q&A!)

. Have you ever had a song stuck in your head? (You go to sleep, it’s there. You wake up, still there. Then, you don’t hear it for years... but then there it is in instrumental pan flute form at the dentist office and bam, it's back in your brain!) [...]

By |2020-12-03T16:41:47-08:00February 16th, 2016|Nervous System Health, Nervous System Resiliency, Video|

A Marriage Made in Heaven

I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam... ahh, the steam...). The hot springs are [...]

By |2021-05-25T11:37:50-07:00August 1st, 2015|Nervous System Health, Nervous System Resiliency|

How to Tell the Difference Between Fear and Frustration.

Could Frustration Be The New Fear? Is fear something that you can sit with, and be with, and ponder? Do you say to yourself, "I have so much fear around 'xyz' and I have to figure out how to move forward"? I'd love to suggest that maybe semantics are [...]

By |2020-06-30T12:04:09-07:00February 13th, 2015|Uncategorized|