I have a new vlog for you today (“Why there’s no such thing as ‘little T’”), and it’s a good one to watch if you’re not sure whether this nervous system work applies to you, since you don’t remember having any BIG traumas in your life. For the [...]
I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
If I were to pick a ‘word of the year’ for 2023, it might be REGENERATION. Regeneration is defined as “renewal, revival, or restoration of a body, bodily part, or biological system (such as a forest) after injury or as a normal process.” Take a moment to really [...]
It goes without saying that the sudden loss of a loved one is beyond tough. Even tougher: the loss of a child. Recently, I was asked this question on Instagram: In this new video I answer this question: How do I heal from the sudden [...]
I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
Today I have some NEW learning for you on a topic that keeps coming up—teeth grinding and pain in the jaw and upper neck. For some folks, this can be traced back to old dental trauma. For others, it’s a buildup of stress from the daily grind (pun [...]
If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training. Here’s a quick version of it: Imagine [...]
This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. While this might seem a little [...]
Irene here. Below I have a story that was shared by one of our SmartBody SmartMind alumni, Kait. I only came across her and her story when she sent this letter to us a couple of weeks ago. While her share is deeply impactful, it is not uncommon. [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
