healthy nervous system lifestyle

Five possible reasons you’re not an SBSM member… yet.

2025-02-25T06:48:28-08:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

In case you're new here or not yet aware, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters,' for new members and returning alumni, 1-2 times per year. Registration for SBSM is NOW OPEN to new members (Feb 25 [...]

The power of building capacity and following biological impulses: SBSM Success with Jerika

2024-04-20T13:24:06-07:00Anger & Healthy Aggression, Healthy Nervous System Lifestyle|

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]