Today I have a new long form discussion for you with my most frequent guest, Chris Dierkes. This will be our fifth time talking on subjects like meditation, mindfulness, sovereignty, and today, how to stay balanced in chaotic times. You can find our previous talks via this playlist [...]
In case you are brand new here, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters', usually a couple times a year. It was created to aid you in becoming your own medicine, such that you can resolve trauma [...]
Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]
I want to share Kat's success with you. It’s a good one! (Kat is a SmartBody SmartMind™ alum who, in a comment thread on our program platform, shared some of her recent SBSM-related wins, which she gave us permission to share here.) If YOU struggle with chronic syndromes [...]
I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
A few months ago my team and I shared a popular meme on my Instagram channel of two golfers with very different reactions to the same alligator. Did you catch it? It stirred up some great conversation, and today, I want to dive a little deeper and explain [...]
In his book Waking the Tiger, Dr. Peter Levine, founder of Somatic Experiencing, shares this concept of the “trauma vortex.” Like a tornado, it has the power to pull us into its chaos. And when we haven’t done our own deep healing work, we tend to react to [...]
If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover: Where this lack [...]
Many people ask me if meditation, mindfulness, yoga, and other mind-body practices will help them heal. This is a loaded question that’s difficult to answer in a few words. So today I’m re-sharing an important long-form interview with my colleague, mentor, and friend Chris Dierkes. “Meditation & Mindfulness [...]
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