Today, I’ve got a Marathon Q&A for you. But it’s more than just another Q&A amongst the many (so many!) that I’ve done over the years. I’m sharing this particular Q&A at this particular time for a specific reason (more on that below)... First, a couple quick notes [...]
Since starting SBSM in February 2023, Leora has progressively experienced layers of relief and healing that many of these professionals might deem ‘impossible.’ I’m sharing a NEW interview chat with a very special guest, whose story is a testament to the fact that we do not have [...]
One of the strongest memories I have in recent years is connected to natural play: I remember being in an open movement space at a retreat centre, moving around on the floor and ‘playing’ with my body, its movements: twisting, flexing, extending, crawling, crouching... I would always [...]
What is the trouble with trying to heal your trauma before building nervous system capacity? Billy Bob tells it like it is: And I’ll add: I am certain that if I had only had access to what I teach others now... That my long-ass [...]
I get this question a fair bit, so here’s a short video on the connection between increased nervous system regulation and spiritual development. (And by the way: this is not about religion or practicing a certain faith per se; it is about a stronger and deeper connection to [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
Sometimes it’s the off the cuff analogies that pop up when I’m in podcast conversations which provide insight into my work that I never quite thought about, until then. This week’s video is me sharing a recent one of those, wherein I propose the concept: “If a baby [...]
I am always talking about the basics of nervous system health and healing. I am always teaching these basics in my monthly drop-in classes and throughout my online programs. My students practice them relentlessly, make them part of their daily lives, and from here their capacity (their nervous [...]
This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the years, which [...]
Got a short one for you today that is all about what true nervous system regulation REALLY is. Dive in. Please know that reaching this holy grail of health (aka: full autonomic nervous system regulation) does not mean that we won’t get stressed out. [...]
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