SBSM

Think you’ve tried everything to heal? Here’s why you’re wrong.

2024-08-07T02:26:51-07:00Healing Trauma, Healthy Nervous System Lifestyle, Nervous System Health, SmartBody SmartMind|

I caught this great vintage Tony Robbins clip not too long ago that I want to share with you…  If you’re here, learning about your nervous system, maybe considering whether this work is for you, but also thinking: “I’ve tried everything, but nothing’s worked. So why is this [...]

How hidden trauma shows up as chronic illness (Mitch’s story)

2024-07-18T13:14:33-07:00Anger & Healthy Aggression, Healing Trauma, Nervous System Health, Pain & Chronic Illness, SmartBody SmartMind, Trauma & Survival Physiology|

Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]

SmartBody SmartMind™ (SBSM): what you get, how it works, why it’s different

2024-08-28T02:58:00-07:00Healing Trauma, Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Movement. Awareness., Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]

A simple visual story to explain integration

2024-07-28T15:04:34-07:00Healing Trauma, Healthy Nervous System Lifestyle, Irene's Musings, Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]

Two things that set SmartBody SmartMind™️(SBSM) apart from other ‘similar’ programs

2024-07-11T13:27:06-07:00Healing Trauma, Nervous System Health, Parenting & Child Development, Relationships & Social Connection, SmartBody SmartMind|

I just LOVE what Gary Vaynerchuck says in this clip: In a nutshell… The interviewer shares the saying, “Behind every successful man, there is a strong woman,” and asks Gary if he agrees with it. Here’s what he says in reply: “Yes, I do, [...]

Two absolute truths when choosing a nervous system teacher or online program

2024-05-23T13:35:16-07:00Healing Trauma, Nervous System Health, Practitioners & Professionals|

Two absolute truths when it comes to choosing your nervous system teacher, plus some key differentiating factors that I believe set my 12-week nervous system rewire curriculum, aka: SmartBody SmartMind (SBSM)™ apart from other online nervous system courses: Absolute truth #1: Who is the teacher? One thing that is [...]

Unmasking human expression and healing spasmodic dysphonia with Donnie Hill

2024-04-18T18:24:23-07:00Pain & Chronic Illness, Practitioners & Professionals|

I’ve got another NEW chat with a returning guest to share with y’all today and it is a GOOD one. For those who are new here, didn’t catch our previous interviews, or haven’t been introduced to Donnie via this recent SBSM Alumni Panel chat (or this one), here’s [...]

“Pain is trapped sensation.” How nervous system work can help heal chronic pain

2024-04-20T12:39:14-07:00Pain & Chronic Illness|

Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]

Five possible reasons you’re not an SBSM member… yet.

2025-02-25T06:48:28-08:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

In case you're new here or not yet aware, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters,' for new members and returning alumni, 1-2 times per year. Registration for SBSM is NOW OPEN to new members (Feb 25 [...]