Got a short one for you today that is all about what true nervous system regulation REALLY is. Dive in. Please know that reaching this holy grail of health (aka: full autonomic nervous system regulation) does not mean that we won’t get stressed out. [...]
I wanted to do a special topic lecture on “Healing” Gone Bad because of the many emails, social media messages, and stories from my past clients and current online students, telling the tales of “healing” modalities and others sorts of trauma releasing techniques rendering them not only NOT [...]
Did today’s vlog title catch your interest? While I know this is in fact a metaphor and not a literal meaning, I thought I’d have some fun with it. Have a listen. Resources I Share In The Vlog: VIDEO: What do you do when [...]
Today I have a short video for you on why simply slowing down our breath to calm our nervous system and reset it isn’t enough, and why it (often) doesn’t work. There’s so much myth and misinformation out there, so today, I’m setting it straight! This piece was [...]
Today, I have another one of my interview chats for you. Meet Amy! Amy’s story is all about her big awakening and leaving the Mormon faith. While this talk revolves around her life story, religious ‘freeze’ as she calls it, and the departure from her religious upbringings, I [...]
If you’re new here (welcome!) I wanted you to know that I do monthly special topic lectures via my social media channels, with topics discussed late last year being ‘anger as medicine,’ ‘healing adrenal fatigue,’ and ‘healthy vs toxic shame.’ The final lecture of 2020 was a hit, [...]
I thought this might be a perfect time to share what was without a doubt the most popular (liked, commented, shared) social media post of 2020. It’s got to do with the subject line you see here: the origin story of procrastination, self-sabotage, and fleeing from health; and because this concept hit [...]
I’m thrilled to share this new interview with my good friend and colleague, Chris Dierkes. I first interviewed Chris back in 2017, and we spoke about what meditation is, its origins, the different kinds that exist, as well as the all too common negative side-effects that many mind-body [...]
It goes without saying that we need our breath. It keeps our cells fed and free of waste products. The other thing that goes without saying is there’s a LOT of confusion around the best way to breathe, how to practice breathing, and how we can use it [...]
This article was originally posted by Irene on the Medium platform on November 30, 2016. * * * The mind-body industry is captivating. It’s slick marketing and soulful promises. The hip clothing lines, pretty faces and exotic retreat centres promise to draw us away from the daily [...]
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