What do you do when you have unresolved trauma? Two types of orienting.

In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]

This is largest public health study you’ve probably never heard of

++ Promise me this one thing - that you’ll watch this video in the next 24 hours ++ What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness later in [...]

By |2019-04-30T13:06:04-07:00August 31st, 2017|Nervous System Health, Video|

Do I Have to Work on Every Single Trauma to Heal My Nervous System?

This is, hands down, one of the more common questions I get. If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting. [...]

By |2019-04-30T13:06:05-07:00May 9th, 2017|Nervous System Health, Nervous System Resiliency, Video|

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if [...]

By |2019-12-21T13:27:35-08:00February 3rd, 2017|Nervous System Health|

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

By |2020-03-22T13:48:23-07:00January 11th, 2017|Nervous System Health|

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

The transformational industry is HOT right now. There are so many coaches and wellness professionals out there who want to make a difference by helping their clients improve their lives, relationships and businesses. The act of helping others is humanity at its finest. But too many coaches get [...]

By |2019-11-22T19:21:53-08:00March 21st, 2016|Nervous System Health, Nervous System Resiliency|