trauma

Inner work doesn’t have an expiry date

More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong."  Meaning, we wait until it is almost too late to clean up our behaviours, [...]

By |2020-08-11T17:49:50-07:00August 8th, 2020|Healing Trauma, Nervous System Health|

What do you do when you have unresolved trauma? Two types of orienting.

In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]

This is largest public health study you’ve probably never heard of

++ Promise me this one thing - that you’ll watch this video in the next 24 hours ++ . What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness later [...]

By |2020-08-13T13:33:04-07:00August 31st, 2017|Nervous System Health, Video|

Do I Have to Work on Every Single Trauma to Heal My Nervous System?

This is, hands down, one of the more common questions I get. If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting. [...]

By |2020-09-07T17:59:51-07:00May 9th, 2017|Nervous System Health, Nervous System Resiliency, Video|

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and you wonder if [...]

By |2019-12-21T13:27:35-08:00February 3rd, 2017|Nervous System Health|

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

By |2020-12-03T16:29:00-08:00January 11th, 2017|Nervous System Health|