trauma

This is an important dose of medicine… You in?

2022-08-11T10:30:43-07:00

The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]

This is an important dose of medicine… You in?2022-08-11T10:30:43-07:00

Trauma is Untapped Resource

2020-01-16T13:26:03-08:00

When you have old, stuck junk and toxic waste sitting in your cells, left over from not-so-fun events from your past, your energy, YOUR LIFE FORCE ENERGY, is put in a holding tank. This can leave you sick, unmotivated, full of resistance, anxious, depressed, unfulfilled, lacking [...]

Trauma is Untapped Resource2020-01-16T13:26:03-08:00

The Burden of Childhood Trauma & How to Lift It (Video Q&A)

2021-05-25T11:59:00-07:00

When I wrote this article recently on childhood trauma, I was met with questions... and, a lot of them. It turns out that what happened to us in our youth feels pretty heavy and important now that we're adults. Jen asks: So, what do you do if your [...]

The Burden of Childhood Trauma & How to Lift It (Video Q&A)2021-05-25T11:59:00-07:00

Toxins, Pollutants + Your Nervous System

2022-01-11T13:54:24-08:00

Think about this for a moment: we all need air and water to survive. Brain damage occurs if you don’t get oxygen to your brain and you can only survive for so long without water. You need oxygen and water for the metabolic processes in your body [...]

Toxins, Pollutants + Your Nervous System2022-01-11T13:54:24-08:00

Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small

2020-06-10T15:43:01-07:00

Being a self-employed holistic practitioner, mind-body expert and "healer" means, at this point in time at least, there are no fast tracks to finding clients, students, and patients. You have to find them yourself. The irony is that who fall in this boat, so to speak, are downright [...]

Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small2020-06-10T15:43:01-07:00

Grace: A Success Story

2022-01-01T15:20:17-08:00

Success stories come in many shapes and sizes. I could write an entire book about this specific story, but I’ll start with this... At this time in my career, it was 2008 and I was just beginning to learn Somatic Experiencing, a body-based method of helping resolve traumatic [...]

Grace: A Success Story2022-01-01T15:20:17-08:00

We are animals. We are humans. The start of a very long, and utterly important story.

2012-05-01T14:57:16-07:00

  I've been trying to write this article for one full month. It isn't working. It isn't working because there is so much that I want to write about, that I don't know where to start. So this is where I'm going to start! Number 1: All humans have something [...]

We are animals. We are humans. The start of a very long, and utterly important story.2012-05-01T14:57:16-07:00

Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events.

2019-04-30T13:06:50-07:00

Click here to re-tweet "Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events." Why Do We Humans Get "Stuck" in our Traumatic Events While Animals in the Wild Don't? There is much to be learned from our fuzzy and [...]

Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events.2019-04-30T13:06:50-07:00
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