vagus nerve

The power of building capacity and following biological impulses: SBSM Success with Jerika

2024-04-20T13:24:06-07:00Anger & Healthy Aggression, Healthy Nervous System Lifestyle|

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]

A holistic approach to restoring health at all levels with bariatric surgeon Dr. Erika La Vella

2024-04-20T15:51:47-07:00Pain & Chronic Illness, Practitioners & Professionals|

Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella.  She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]

Debunking 7 myths around healing trauma & nervous system regulation

2024-04-21T03:42:56-07:00Healthy Nervous System Lifestyle, Trauma & Survival Physiology|

I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days.  This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]

Birthing babies the way nature intended with Dr. Erika La Vella, DO.

2024-04-21T03:47:58-07:00Parenting & Child Development, Practitioners & Professionals|

Ever wonder what it takes to create, birth, and raise trauma-free, healthy humans?  That’s what we’ll cover (and so much more!) in today’s NEW vlog with Dr. Erika La Vella, DO: Birthing Babies the Way Nature Intended.  Erika is a medical doctor and surgeon by trade, who recently [...]