If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training. Here’s a quick version of it: Imagine [...]
Are you interested in creating consistent vitality in your life? I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]
This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. While this might seem a little [...]
Irene here. Below I have a story that was shared by one of our SmartBody SmartMind alumni, Kait. I only came across her and her story when she sent this letter to us a couple of weeks ago. While her share is deeply impactful, it is not uncommon. [...]
Bold statement I know. But, it is true. It does take time to heal trauma, but WE have to participate. And that healing, in my professional and personal experience, starts with LEARNING. + plus a desire to take charge and make changes + Those changes don't need to [...]
I gotta say, I’m beaming with some pride as I write this post. The interview chat I have for you today is with one of my very first online students. Meet David - we met via Skype (yep, remember that?!) back in 2017 and recorded this round one [...]
Hi all! I get this question a lot, and so I wanted to dedicate a short blog post to it as the answer is complex. While this work can certainly help with, and even resolve these types of severe health issues, it's very important to also recognize that [...]
For today, I have a new video for you that outlines the big reasons (seven to be exact) why I believe my most powerful online curriculum, SmartBody SmartMind, has stood the test of time. And interestingly enough, it’s been about seven years since its inception! For those who’d [...]
I’ve been feeling so proud of my students as I meet and speak with them across oceans and timezones, and today I have a wonderful interview chat with a new alumni, Patti. Similar to a few other chats I’ve shared over the past few weeks (namely Selden and [...]
While it is impossible for me to meet and interview all those who have had remarkable healing journeys via the online work I’ve birthed over the last seven years, I find that the ones I DO have the opportunity to have conversations with (and of course get to [...]
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