Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity. Today I want to highlight what I covered back in September - it had [...]
A little while ago I did a video on the importance of practical work for healing trauma at the nervous system level, and today I want to talk about the importance of EDUCATION. You see, they are both important. We could even make up a mock math equation [...]
Today’s video (under ten minutes!) will remind you, or maybe teach you for the first time, why working with the body is important when healing stored up stress and trauma. When I say ‘body’ I mean more than muscles and movement. While those are indeed important, as mentioned [...]
One of the trickier parts about being a somatic practitioner whose focus is on the nervous system is that there is no SET path. For comparison, if one wants to become a medical doctor, the path is set: get good grades in high school, do a couple of [...]
Over the past year I’ve been learning a little more about the importance of soil health, biodiversity in our ecosystems, as well as the deleterious effects of monocropping. Now, while I will most likely not go back to university to study sustainable agricultural practices, or start my own [...]
I’ve often joked that witnessing what I teach and guide people through, the practical stuff, is about as exciting as watching paint dry!! (This ‘watching paint dry’ effect is because so much of the practical work is focused on noticing and tracking internal sensations, small slow movements of [...]
Click HERE to Claim Your Bottle of Pure Body Extra for $50 off Now. "Disclosure: I only recommend products I would use myself. If you do use the link above, it is an affiliate link therefore I will earn a small commission if you choose to continue [...]
Disclosure: I only recommend products I would use myself. If you do use the link located near the bottom of the page, it is an affiliate link therefore I earn a small commission if you choose to continue using Touchstone Essential products in the future. Also, some of [...]
I was on a podcast show this week, and the host asked me what parents should do when they realize they have done “all the wrong things” with their infants and children. When I write “all the wrong things” I don’t mean obvious abuses of the physical, sexual, [...]
(Truth be told) I’ve resisted doing this video for a good while now, mainly because I know each human is unique, and what is good for one person won’t necessarily be good for another. But ... a little while ago, back in May, I caught this YouTube comment [...]
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