This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the years, which [...]
Welcome to December! I’m not sure how we got to this point in the year so fast, but here we are after completing another journey around the sun and another calendar year sneaking up …. For those who just started the 21 Day Nervous System Tune-Up, I wanted [...]
Earlier this year, I shared a letter that one of my 21-day nervous system tune-up alums sent my way, expressing her joy and gratitude for the multi-level healing she experienced this past year. Today, I have an interview chat to share with you, wherein we dive into her [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
What do you think: Can the all too often vilified emotion we know as anger be medicine? In my personal and professional experience, it is one hundred percent medicine when we know what anger’s purpose actually is, what our biological capacity for it is, and then how to [...]
Shame can be a spicy topic to talk about and get to know. Especially if we were abused with a lot of toxic shame growing up. I started to learn about the complexities of shame when I was in the higher levels of Somatic Experiencing (SE) training, and [...]
Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page). I studied nutrition and all the [...]
Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity. Today I want to highlight what I covered back in September - it had [...]
A little while ago I did a video on the importance of practical work for healing trauma at the nervous system level, and today I want to talk about the importance of EDUCATION. You see, they are both important. We could even make up a mock math equation [...]
Today’s video (under ten minutes!) will remind you, or maybe teach you for the first time, why working with the body is important when healing stored up stress and trauma. When I say ‘body’ I mean more than muscles and movement. While those are indeed important, as mentioned [...]
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