Sometimes the most direct questions are the best ones for me to tackle, and the other week, one of my followers on YouTube asked this question: The quick answer to this question: to be healthy! Here’s the thing -- when we are storing old traumatic [...]
I’ll be the first to admit that this concept of ‘emotions being neutral by design’ took me the first half of my career (20+ years) to land on. But the more I sink into and see this concept in action, the more it makes perfect sense. In the [...]
More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours [...]
I’m thrilled to share this new interview with my good friend and colleague, Chris Dierkes. I first interviewed Chris back in 2017, and we spoke about what meditation is, its origins, the different kinds that exist, as well as the all too common negative side-effects that many mind-body [...]
Hi there, I’ve been wanting to make this vlog for a while, so I’m excited to share it! The topic is all about functional freeze, what this means, how it gets embedded into us (often from a very young age), plus some important steps for breaking out of [...]
Hi folks, The video I have for you today is a blend of what I’ve been deeply feeling, as I observe an array of intensities unfold in the global arena, along with some practical strategies - elements I’m calling them - that I believe are important for us [...]
I remember one of my earlier professors' lectures about how many humans never experience full vigour and aliveness - she loved the word ‘rigour’ - from intense physical activity and exercise as a result of chronic illness or her field of study, metabolic syndrome. She stressed (to us [...]
A few months ago I was pondering the concept of starting up a podcast. Slowly, and in secret, over the past two months, I’ve met some of my peers and have recorded four enriching and educational long-form conversations that will be part of this podcast ‘start-up.’ (And we’re [...]
When someone feels anxious and upset and they are not able to self-soothe without external means (like spending time with friends, or taking a bath, or a drug, or a cup of tea, etc...), it can mean they do not have enough nervous system health on board to [...]
Hands down, this is one of the more frequently questions I get: Can I heal if I’m living in a toxic and unsafe environment? The answer to this question is not linear, and to make it even more confusing, the answer changes depending on a variety of factors, [...]
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