Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
I wanted to start off this New Year with a comment I caught on our YouTube channel that made me smile REAL big. Not only does it: 1) demonstrate how fast our system can change when we give it what it needs, it also shows 2) how darn [...]
A few months ago my team and I shared a popular meme on my Instagram channel of two golfers with very different reactions to the same alligator. Did you catch it? It stirred up some great conversation, and today, I want to dive a little deeper and explain [...]
Hey folks, Ever played a game of ‘Word Association’? If not, the basic idea is that one person says a word, and the next person says the first word that pops into their head in association with the word that was just said, and so it continues… Let’s [...]
In his book Waking the Tiger, Dr. Peter Levine, founder of Somatic Experiencing, shares this concept of the “trauma vortex.” Like a tornado, it has the power to pull us into its chaos. And when we haven’t done our own deep healing work, we tend to react to [...]
If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover: Where this lack [...]
Hi folks, Have you gotten acquainted with the free resources on my site? To help you navigate these offerings, my team and I recently curated a collection of these stellar resources in one handy bundle for you to download and keep. >> Irene Lyon’s Nervous System Starter Kit [...]
I wanted to share a little musing on (successful) aging and (nervous system) regeneration with you today, inspired by a strange comment I got a while back. All it said was: “It’s irritating how attractive you are for your age.” Haha, well… Thanks for the compliment, I think. [...]
Many of the students going through my online courses report benefits—better health, stronger relationships, deeper sleep, greater focus, more energy, and greater connection to their life purpose. And one that may come as a surprise…HEALTHIER HOUSEPLANTS. As they do the work to heal trauma and restore regulation back [...]
This article is an update of a blog post originally published in December 2015. * * * Feeling stuck? Like you’re hitting a brick wall? Pulled back into the same self-defeating patterns again and again by some kind of magnetic force? You might be experiencing resistance. Two things [...]
As humans, we need to move. Physically, frequently, and with HIGH INTENSITY to live well and be healthy. And yet, for many living with untreated trauma and chronic conditions, the thought of doing something that remotely resembles exercise can seem impossible. So today, I’m resharing an important vlog: [...]
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