I've got a question for you: Are you still a little confused (or maybe a lot?!) on what I actually teach in my online courses? If yes, that’s understandable. It isn’t that easy to explain. If you fall into this camp, and you want to learn how to [...]
Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out [...]
Not too long ago, over 1,000 of you took the time to answer a survey (thank you!) — shedding light on what’s stopping many of you from getting started with my online nervous system programs. The main themes that bubbled to the surface were: feeling overwhelmed by all the [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey? Know this—that is completely normal. When we first enter this world of healing trauma at the nervous system level, [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]
If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training.  Here’s a quick version of it: Imagine [...]
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