Building and growing more nervous system capacity is a must to move from living in a state of survival stress, anxiety, and overwhelm to living in a place of greater ease with our body’s reaction to stress and old traumas. But the tricky thing with nervous system capacity [...]
I’m excited for this concept to be shared so here goes… My latest Trauma Tip vlog, How to stay hopeful when all you feel is doubt, breaks down four key principles we must be aware of, and practice, when we’re in the tough parts of our healing journey. In [...]
Our collective DNA, for the most part, only knows what it is like to live in survival physiology. By becoming more regulated in our autonomic nervous system we start to unleash our true human potential. I wish the entire body of work of healing [...]
As you might know by now, I love to share what I come across during my week, and this video below, and the man in it, and his story, is a PERFECT example of someone with: Early trauma from the very start (it looks like in utero, born [...]
Some concepts are tricky to explain. Especially when it comes to how the human system heals in miraculous ways. Anita Moorjani’s memoir, Dying To Be Me, is one account of a miraculous “cure” that science can’t explain (a fabulous book that I highly recommend!). Same with the many [...]
In the 20 years that I’ve been teaching people about their bodies and what it takes to make them healthy again, I’ve discovered two elements of this healing equation that must be in place for optimal success: Theory and Practice. For instance, if you think about building a solid [...]
Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]
. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - [...]
Our world needs this nervous system intel in a big way right now. We’re at this point where A LOT of stuff is broken (in humanity) and it needs fixing. And, from what I’ve seen, this nervous system stuff has the capacity to change things for the better. [...]
. I seem to butt heads with people when it comes to this topic: Nature versus Nurture. But thankfully, this debate is no more. We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
