My latest vlog digs into a question that we get from just about all the students who are participating in my online healing programs. It revolves around what to do when we feel more sensations in our body that are intense. Put simply, what do we do when [...]
Participant in an Up & Down Movement Workshop exploring a Feldenkraisian neurosensory lesson. Touch is an important part of life, in fact we need it to survive! Yet if it is not done well to us and for us when we are developing as infants, toddlers, children, and even [...]
I drew this back in 2005'ish during my Feldenkrais training. It was a concept Moshe Feldenkrais was talking about in a lecture; around the fact that our nervous system is the centre of the human universe and how it connects to the entire System...the entire human [...]
I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]
If you are a yoga, dance, 5 Rhythms, Feldenkrais, meditation, and/or any other kind of teacher that guides groups of people into their body and mind via movement and mindfulness, this is for you! I’ve been a teacher of movement and mind-body awareness since 1997, so I [...]
. Have you ever had a song stuck in your head? (You go to sleep, it’s there. You wake up, still there. Then, you don’t hear it for years... but then there it is in instrumental pan flute form at the dentist office and bam, it's back in your [...]
I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam... ahh, the steam...). The hot springs are [...]
. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and,  just like me, she is fully committed [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a [...]
Could Frustration Be The New Fear? Is fear something that you can sit with, and be with, and ponder? Do you say to yourself, "I have so much fear around 'xyz' and I have to figure out how to move forward"? I'd love to suggest that maybe semantics are [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
