nervous system health

Why your “healthy lifestyle” routine needs to include healing your nervous system

2024-04-26T19:37:09-07:00Healthy Nervous System Lifestyle|

'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, [...]

An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal

2024-04-26T19:38:27-07:00Nervous System Health, Pain & Chronic Illness|

Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2024-04-26T19:41:43-07:00Nervous System Health, Pain & Chronic Illness|

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

2024-04-30T14:33:20-07:00Mental Health & Neuroplasticity, Practitioners & Professionals|

The transformational industry is HOT right now. There are so many coaches and wellness professionals out there who want to make a difference by helping their clients improve their lives, relationships and businesses. The act of helping others is humanity at its finest. But too many coaches get [...]

Why post-traumatic stress and chronic pain lands in some people, and not others.

2024-04-26T20:00:06-07:00Nervous System Health, Pain & Chronic Illness|

. Imagine you have two people who both get into an identical, and minor, fender bender (car accident). >> Person A walks away with zero post-traumatic stress - no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their [...]