How to live in these uncertain times

I’ve been loving the rich conversations happening over in my Facebook Community, Healthy Nervous System Revolution.
And, with the increased reports of violence, hate and harm that have been peppering the airwaves I wanted to share a long form comment I shared with my Facebook Community when someone asked this timely question:
“Can you please comment […]

By |August 18th, 2017|Tags: , , , |Comments Off on How to live in these uncertain times

Why Feeling Good & Evil Is Essential For Healing

In the 20 years that I’ve been teaching people about their bodies and what it takes to make them healthy again I’ve discovered two elements of this healing equation that must be in place for optimal success: Theory and Practice.
For instance, if you think about building a solid house that will withstand storms, earthquakes and […]

By |August 10th, 2017|Tags: , , , , |Comments Off on Why Feeling Good & Evil Is Essential For Healing

The importance of nervous system health

Earlier this week, I uploaded the recording from an interview that I did earlier this year for an online summit called Stress Relief Simplified, which featured other speakers like Rick Hanson and Peter Levine.
Michael and Danette interviewed me on the importance of nervous system health and all things healing trauma and if you’ve been around […]

By |August 3rd, 2017|Tags: , , |Comments Off on The importance of nervous system health

New Symptoms Popping Up During Your Healing Journey? Watch This.

In this question and answer style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* – but for me, it is simply Healing.

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I mention A LOT of important resources in […]

By |May 19th, 2017|Tags: , , , , |Comments Off on New Symptoms Popping Up During Your Healing Journey? Watch This.

How to Set Healthy Boundaries in a Toxic Relationship

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being um …. not so nice. Not an easy one to answer – but we need to have these important conversations around relationship and what it takes to ensure we set boundaries and look out for […]

By |May 17th, 2017|Tags: , , , , , , |Comments Off on How to Set Healthy Boundaries in a Toxic Relationship

Anger Is Essential… Here’s Why

Anger. What is it?
Pure and simple anger is an emotion.
It’s an essential, high-energy emotion that’s been getting a bad rap for way too long.
When I speak and teach around this topic, the first thought people have is:
“Well, we can’t go around being savages and slay everyone or everything that pisses us off, can we?”
The answer […]

By |May 15th, 2017|Tags: , , , , , |Comments Off on Anger Is Essential… Here’s Why