I believe in the power of the person

Some concepts are tricky to explain. Especially when it comes to how the human system heals in miraculous ways.
Anita Moorjani’s memoir, Dying To Be Me, is one account of a miraculous “cure” that science can’t explain (a fabulous book that I highly recommend!) Same with the many documented cures, over 7000, that have taken place […]

By |October 10th, 2017|Tags: , , , , |Comments Off on I believe in the power of the person

How toxic shame creates the fallout we call depression

I want to share something that gets confused, often.
The link between shame and depression.
(Or, depression and shame)
This is on my mind because a few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution.
The question was in reference to an article they had read titled, It’s Not Always Depression. […]

By |September 14th, 2017|Tags: , , , , , |Comments Off on How toxic shame creates the fallout we call depression

This is largest public health study you’ve probably never heard of

++ Promise me this one thing –
that you’ll watch this video in
the next 24 hours ++

What is it?
It’s a tribute to Dr. Vincent Felitti.
He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness later in life.
The study is called The Adverse Childhood Experiences Study, or […]

By |August 31st, 2017|Tags: , , , , , , |Comments Off on This is largest public health study you’ve probably never heard of

For us to heal, we must be willing to not fear, fear.

What gives a mother superhuman strength to lift a car off her child? It is fear.
Fear, as I explain in greater detail in this article, is a biological and survival necessity. The cascade of neurochemical reactions lets us know, at lightning speed, that something is not right. Nature designed fear with speediness in mind. Thankfully […]

By |August 23rd, 2017|Tags: , , , , , , |Comments Off on For us to heal, we must be willing to not fear, fear.

How to live in these uncertain times

I’ve been loving the rich conversations happening over in my Facebook Community, Healthy Nervous System Revolution.
And, with the increased reports of violence, hate and harm that have been peppering the airwaves I wanted to share a long form comment I shared with my Facebook Community when someone asked this timely question:
“Can you please comment […]

By |August 18th, 2017|Tags: , , , |Comments Off on How to live in these uncertain times

Why Feeling Good & Evil Is Essential For Healing

In the 20 years that I’ve been teaching people about their bodies and what it takes to make them healthy again I’ve discovered two elements of this healing equation that must be in place for optimal success: Theory and Practice.
For instance, if you think about building a solid house that will withstand storms, earthquakes and […]

By |August 10th, 2017|Tags: , , , , |Comments Off on Why Feeling Good & Evil Is Essential For Healing