nervous system

“You can’t have the words ‘nervous system’ on your site!”

2024-04-26T16:10:01-07:00Irene's Musings, Trauma & Survival Physiology|

“Tis true, that title! Someone once told me to keep the words, nervous system, off of my website.  Funny, right?  Chances are that you are here BECAUSE you’re interested in healing (and regulating) your nervous system.  Which is awesome, by the way. But a few years back, this [...]

How toxic shame creates the fallout we call depression

2024-04-29T15:15:50-07:00Nervous System Health, Parenting & Child Development|

I want to share something with you that often gets confused or misunderstood: The link between Depression and Shame. A few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution, and it had to do with the connections between shame and depression, and [...]

This is the largest public health study you’ve probably never heard of

2024-04-26T19:17:05-07:00Nervous System Health, Trauma & Survival Physiology|

++ Promise me this one thing - that you’ll watch this video in the next 24 hours ++ . What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness [...]