I’m not exactly sure how to introduce this long form talk that I have for you this week with fellow Somatic Experiencing colleague Will Rezin, but I might try it this way: One of my favourite words is ‘smitten.’ So much so that when I first started writing [...]
It’s been 10+ years since I began to shift from full-time private practice to being fully online. I made this move for many reasons, but one in particular still stands out: While rewarding in so many ways, doing one hour of work per week with a client (for [...]
Hey everyone! My team and I have pulled together a short video that dives into the essentials of ADHD, from a nervous system point of view. Have a watch. When you click below, you’ll hear me (Irene Lyon) reading a quote from Gabor Maté. [...]
Hey everyone! My team and I have pulled together a short video that dives into the essentials of anxiety. When you click play, you’ll hear my husband (and colleague) Seth Lyon speaking. It’s from a masterclass that we co-taught earlier this year. All on anxiety. So if you, [...]
Two absolute truths when it comes to choosing your nervous system teacher, plus some key differentiating factors that I believe set my 12-week nervous system rewire curriculum, aka: SmartBody SmartMind (SBSM)™ apart from other online nervous system courses: Absolute truth #1: Who is the teacher? One thing that is [...]
Hi to all! Got a new video for you today, all on building somatic and nervous system capacity. In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. [...]
Welcome to December! I’m not sure how we got to this point in the year so fast, but here we are after completing another journey around the sun and another calendar year sneaking up …. For those who just started the 21 Day Nervous System Tune-Up, I wanted [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
If you’re new here (welcome!) I wanted you to know that I do monthly special topic lectures via my social media channels, with topics discussed late last year being ‘anger as medicine,’ ‘healing adrenal fatigue,’ and ‘healthy vs toxic shame.’ The final lecture of 2020 was a hit, [...]
A few weeks ago someone asked how it is possible to only work with the nervous system and my jaw dropped because you’d think I would have answered this already via an article or vlog. Chances are, I have. But probably just in indirect ways when I talk [...]
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