A common question my team and I get is what a parent can do to help their kids who are living with nervous system-related troubles such as anxiety, depression, ADD, and chronic health issues, just to name a few. Many ask if my online resources and programs are [...]
This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the years, which [...]
I’ve often joked that witnessing what I teach and guide people through, the practical stuff, is about as exciting as watching paint dry!! (This ‘watching paint dry’ effect is because so much of the practical work is focused on noticing and tracking internal sensations, small slow movements of [...]
Hi folks, The video I have for you today is a blend of what I’ve been deeply feeling, as I observe an array of intensities unfold in the global arena, along with some practical strategies - elements I’m calling them - that I believe are important for us [...]
In the 20 years that I’ve been teaching people about their bodies and what it takes to make them healthy again, I’ve discovered two elements of this healing equation that must be in place for optimal success: Theory and Practice. For instance, if you think about building a solid [...]
In this Q&A style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* - but for me, it is simply Healing. ++++++++++++++++++++++++++++++++ I mention [...]
I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]
If you are a yoga, dance, 5 Rhythms, Feldenkrais, meditation, and/or any other kind of teacher that guides groups of people into their body and mind via movement and mindfulness, this is for you! I’ve been a teacher of movement and mind-body awareness since 1997, so I [...]
What if I told you that resistance was a good sign? A sign that your life energy was starting to burst through? (And, if you could just learn the skill set to work with it - and know that all would be ok - would you keep reading?) You [...]
The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]
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