Today I have a NEW long form discussion (plus a sweet little freebie) for you via another of my most frequent guests, Sarah Kleiner. This will be our fourth time chatting about subjects like circadian biology, biological eating, deep healing at a cellular level, and now… the essential [...]
Today I have a new long form discussion for you with my most frequent guest, Chris Dierkes. This will be our fifth time talking on subjects like meditation, mindfulness, sovereignty, and today, how to stay balanced in chaotic times. You can find our previous talks via this playlist [...]
Today, I have a NEW special guest interview with Rob Stuart. He helps people heal from skin “disorders” like dermatitis, eczema, psoriasis, rosacea, and more in ways that defy the traditional medical industry. (Please note that the quotes around “disorders” are intentional. As we’ll cover, these aren’t diseases [...]
Many people ask me if meditation, mindfulness, yoga, and other mind-body practices will help them heal. This is a loaded question that’s difficult to answer in a few words. So today I’m re-sharing an important long-form interview with my colleague, mentor, and friend Chris Dierkes. “Meditation & Mindfulness [...]
Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella. She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]
I’m re-sharing an important interview featuring my wonderful mentor and colleague, Stephen Terrell. Here’s what we’ll cover: What this ‘bad’ behaviour actually is from a nervous system perspective. Why attempts to fix or change this behaviour are often futile (and what parents can do instead!). Why even parents [...]
A doctor goes to medical school. A lawyer goes to law school. A master somatic practitioner goes to…there’s really no equivalent in the worlds of somatic healing, working with trauma, and nervous system health. Yet. I’m working on changing that! But for those considering this path, I want [...]
I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
Disclosure: I only recommend products I would use myself. If you do use the link located near the bottom of the page, it is an affiliate link therefore I earn a small commission if you choose to continue using Touchstone Essential products in the future. Also, some of [...]
Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix. When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]
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