Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
Today I’m sharing some essential education on witnessing and processing horrifying experiences. (Whether it’s something you see occur in real-time, something you just hear about that activates you, or an intense memory from long ago that’s ready to come up and out.) Here’s what we’ll cover: Why we [...]
I hear a lot of confusion (mainly from folks outside of my online programs) about what healing trauma actually looks like. Many believe, for example, that releasing stored survival stress requires a big shaking response. This is simply not true. In fact, pushing our system to force out [...]
Many of the students going through my online courses report benefits—better health, stronger relationships, deeper sleep, greater focus, more energy, and greater connection to their life purpose. And one that may come as a surprise…HEALTHIER HOUSEPLANTS. As they do the work to heal trauma and restore regulation back [...]
A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach). Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many. After [...]
If you suffer from chronic illness or symptoms of the physical or mental variety, addictions, relationship troubles, negative thoughts or low self-worth… …it is very likely that you experienced TOXIC SHAME growing up. Whether it was dosed out by parents, caregivers, siblings, teachers, or society in general, you [...]
Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix. When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]
If I were to pick a ‘word of the year’ for 2023, it might be REGENERATION. Regeneration is defined as “renewal, revival, or restoration of a body, bodily part, or biological system (such as a forest) after injury or as a normal process.” Take a moment to really [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being. So why do we sometimes find ourselves in painful relationships that aren’t good for us? The answer is quite simple. And that’s [...]
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