When we don’t emit, express, emote, move, fight, flee – basically, act out what our autonomic nervous systems and whole body WANTS to do when under threat, or high levels of stress that’s out of our control, we store it inside of our physiology. In my line of [...]
As many new members settle into our online courses this month, I’ve been thinking a lot about what keeps people from succeeding at this work (and these ‘people’ could be those who are in my paid programs, those engaging with my free resources, or anyone doing somatic healing [...]
We are living in unpredictable and ever-changing times, that is for certain. And when the environment around us is like this, and there isn't any sign of it changing anytime soon, I believe and know from experience that we must muster ALL healing resources internally – neurobiologically, [...]
Hi to all! Got a new video for you today, all on building somatic and nervous system capacity. In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. [...]
Hello on this first Monday of 2022! Got a brand new video for you today, on a topic I’ve been wanting to talk about for well over six months now, after hearing an anecdote of a woman, a horse, smoking cigarettes, and the concept of our body and [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
My team has been editing my long-form Q&A sessions and special topic lectures from the past — taking out pauses, when I'm scrolling for questions in the comments, etc. Basically parts of the video not needed for your learning. This edited video is from a Q&A session I [...]
Earlier this year, I shared a letter that one of my 21-day nervous system tune-up alums sent my way, expressing her joy and gratitude for the multi-level healing she experienced this past year. Today, I have an interview chat to share with you, wherein we dive into her [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity. Today I want to highlight what I covered back in September - it had [...]
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