What gives a mother superhuman strength to lift a car off her child? It’s fear. Fear, as I explain in greater detail in this article, is a biological and survival necessity. The cascade of neurochemical reactions lets us know, at lightning speed, that something is not right. [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - [...]
. Imagine you have two people who both get into an identical, and minor, fender bender (car accident). >> Person A walks away with zero post-traumatic stress - no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their [...]
The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]
When you have old, stuck junk and toxic waste sitting in your cells, left over from not-so-fun events from your past, your energy, YOUR LIFE FORCE ENERGY, is put in a holding tank. This can leave you sick, unmotivated, full of resistance, anxious, depressed, unfulfilled, lacking [...]
I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?) I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars... but I [...]
Success stories come in many shapes and sizes. I could write an entire book about this specific story, but I’ll start with this... At this time in my career, it was 2008 and I was just beginning to learn Somatic Experiencing, a body-based method of helping resolve traumatic [...]
Day after day I'm seeing real life scenarios in my private practice that back-up a study - The ACE Study - that showcases the prevalence of adverse childhood experiences (ACE) and it's role in adult disease and illness. WARNING - For some this might hit close to home. This [...]
Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]
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