Stress

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2020-12-03T16:29:00-08:00January 11th, 2017|Nervous System Health|

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

Why post-traumatic stress and chronic pain lands in some people, and not others.

2020-12-03T16:43:22-08:00February 5th, 2016|Nervous System Health, Video|

. Imagine you have two people who both get into an identical, and minor, fender bender (car accident). >> Person A walks away with zero post-traumatic stress - no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their life [...]

Grace: A Success Story

2022-01-01T15:20:17-08:00April 11th, 2014|Uncategorized|

Success stories come in many shapes and sizes. I could write an entire book about this specific story, but I’ll start with this... At this time in my career, it was 2008 and I was just beginning to learn Somatic Experiencing, a body-based method of helping resolve traumatic [...]

Did you know that taking a deep breath to relax is actually counter-productive?

2019-11-22T18:56:41-08:00December 24th, 2012|Nervous System Resiliency|

When we are more active; during exercise, when we go up a flight of stairs or run for the bus, our breathing should increase. When we are relaxed; reading a book, watching TV or sleeping, our breathing goes down because our metabolism is slower. Why do we find [...]