Stress

For us to heal, we must be willing to not fear, fear.

What gives a mother superhuman strength to lift a car off her child? It’s fear. Fear, as I explain in greater detail in this article, is a biological and survival necessity. The cascade of neurochemical reactions lets us know, at lightning speed, that something is not right. Nature designed fear [...]

By |2019-04-30T13:06:04-07:00August 23rd, 2017|Nervous System Health|

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further into this [...]

By |2019-04-30T13:06:06-07:00January 11th, 2017|Nervous System Health|

Do you know what ‘Pay Dirt’ means?

One of my students, Marva, who is in my 12-week nervous system rewire program wrote a comment in our Facebook forum the other day post-USA election results and she gave me permission to share it! (Thank you Marva!) What I love about this comment is two-fold: 1 - I learned [...]

By |2019-04-30T13:06:07-07:00November 17th, 2016|Nervous System Health, Nervous System Resiliency|

Why post-traumatic stress and chronic pain lands in some people, and not others.

Imagine you have two people who both get into an identical, and minor, fender bender (car accident). >> Person A walks away with zero post-traumatic stress - no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their life and [...]

By |2019-04-30T13:06:10-07:00February 5th, 2016|Nervous System Health, Video|

This is an important dose of medicine… You in?

The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful habits and [...]

By |2019-04-30T13:06:12-07:00September 14th, 2015|Nervous System Health, Nervous System Resiliency|

Trauma is Untapped Resource

When you have old, stuck junk and toxic waste sitting in your cells, left over from not-so-fun events from your past, your energy, YOUR LIFE FORCE ENERGY, is put in a holding tank. This can leave you sick, unmotivated, full of resistance, anxious, depressed, unfulfilled, lacking in creativity and feeling [...]

By |2019-09-03T08:49:09-07:00August 7th, 2015|Nervous System Health, Nervous System Resiliency|