Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
Deep, restorative sleep is a gift. Unless it’s not coming easy—then it can feel like a nightmare. I see this show up for folks in a number of different ways. Any of these sound familiar? You’re exhausted, but the second you lay down to go to sleep you [...]
If you suffer from chronic illness or symptoms of the physical or mental variety, addictions, relationship troubles, negative thoughts or low self-worth… …it is very likely that you experienced TOXIC SHAME growing up. Whether it was dosed out by parents, caregivers, siblings, teachers, or society in general, you [...]
It goes without saying that the sudden loss of a loved one is beyond tough. Even tougher: the loss of a child. Recently, I was asked this question on Instagram: In this new video I answer this question: How do I heal from the sudden [...]
Many of my students are gearing up for the holiday season, which can be downright stressful and overwhelming. Some are heading home to family and friends who may still be living with unhealed and unacknowledged trauma. Others are facing the potential financial burden, stress of travel, and a [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being. So why do we sometimes find ourselves in painful relationships that aren’t good for us? The answer is quite simple. And that’s [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to feel or process past emotions, memories and sensations effectively, or for many, not at all. This [...]
The past couple of months, I’ve been connecting with participants from my online courses to hear their stories of learning, healing, and transformation. And I know that the word ‘transformation’ is used a lot in the health and wellness worlds, but trust me when I say, these folks [...]
I recently got news that some of my SmartBody SmartMind (SBSM) students absolutely LOVED an old YouTube video of mine wherein I talk about, ‘The 3 things to know when healing anxiety.’ To be honest, I don’t remember every single detail of every single video I’ve done, so [...]
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