attunement

Why my students’ plants start thriving when they get regulated

2024-04-20T17:43:08-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

Many of the students going through my online courses report benefits—better health, stronger relationships, deeper sleep, greater focus, more energy, and greater connection to their life purpose.  And one that may come as a surprise…HEALTHIER HOUSEPLANTS.  As they do the work to heal trauma and restore regulation back [...]

When love is not enough & functional medicine for the nervous system with Dr. Aimie

2024-04-21T19:34:34-07:00Practitioners & Professionals, Relationships & Social Connection|

I’m stoked to share a shiny new interview chat with one of my Somatic Experiencing colleagues, Dr. Aimie Apigian.  Dr. Aimie entered into the world of developmental trauma and all things nervous system health when she adopted a little human while in medical school (crazy, I know!).  In [...]

Why we learn to push through when our boundaries aren’t respected

2024-04-26T14:19:35-07:00Parenting & Child Development, Relationships & Social Connection|

Every now and then, a comment comes through my YouTube channel that creates an array of emotions within me, and reminds me why:  a) my work is super important b) your work is super important My work is being the educator and messenger that I am.  Your work [...]