Disgust: The gateway emotion for healing toxic shame

2024-04-20T18:46:32-07:00Mental Health & Neuroplasticity|

If you suffer from chronic illness or symptoms of the physical or mental variety, addictions, relationship troubles, negative thoughts or low self-worth… …it is very likely that you experienced TOXIC SHAME growing up.  Whether it was dosed out by parents, caregivers, siblings, teachers, or society in general, you [...]

Debunking 7 myths around healing trauma & nervous system regulation

2024-04-21T03:42:56-07:00Healthy Nervous System Lifestyle, Trauma & Survival Physiology|

I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days.  This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]

Consistency, self-trust & knowing when to let go for living your best life

2024-04-21T15:19:31-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

Are you interested in creating consistent vitality in your life?  I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]