SBSM

A simple visual story to explain integration

2024-07-01T12:48:41-07:00Healing Trauma, Healthy Nervous System Lifestyle, Irene's Musings, Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]

Two things that set SmartBody SmartMind™️(SBSM) apart from other ‘similar’ programs

2024-07-11T13:27:06-07:00Healing Trauma, Nervous System Health, Parenting & Child Development, Relationships & Social Connection, SmartBody SmartMind|

I just LOVE what Gary Vaynerchuck says in this clip: In a nutshell… The interviewer shares the saying, “Behind every successful man, there is a strong woman,” and asks Gary if he agrees with it. Here’s what he says in reply: “Yes, I do, [...]

Two absolute truths when choosing a nervous system teacher or online program

2024-05-23T13:35:16-07:00Healing Trauma, Nervous System Health, Practitioners & Professionals|

Two absolute truths when it comes to choosing your nervous system teacher, plus some key differentiating factors that I believe set my 12-week nervous system rewire curriculum, aka: SmartBody SmartMind (SBSM)™ apart from other online nervous system courses: Absolute truth #1: Who is the teacher? One thing that is [...]

Unmasking human expression and healing spasmodic dysphonia with Donnie Hill

2024-04-18T18:24:23-07:00Pain & Chronic Illness, Practitioners & Professionals|

I’ve got another NEW chat with a returning guest to share with y’all today and it is a GOOD one. For those who are new here, didn’t catch our previous interviews, or haven’t been introduced to Donnie via this recent SBSM Alumni Panel chat (or this one), here’s [...]

“Pain is trapped sensation.” How nervous system work can help heal chronic pain

2024-04-20T12:39:14-07:00Pain & Chronic Illness|

Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]