I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
Ever wonder what it takes to create, birth, and raise trauma-free, healthy humans? That’s what we’ll cover (and so much more!) in today’s NEW vlog with Dr. Erika La Vella, DO: Birthing Babies the Way Nature Intended. Erika is a medical doctor and surgeon by trade, who recently [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). A few weeks ago, I interviewed a very special guest about his incredible journey from complex ptsd to health and nervous system regulation. My wonderful husband and colleague, Seth Lyon. And boy [...]
Irene here. Below I have a story that was shared by one of our SmartBody SmartMind alumni, Kait. I only came across her and her story when she sent this letter to us a couple of weeks ago. While her share is deeply impactful, it is not uncommon. [...]
A common question my team and I get is what a parent can do to help their kids who are living with nervous system-related troubles such as anxiety, depression, ADD, and chronic health issues, just to name a few. Many ask if my online resources and programs are [...]
Welcome to December! I’m not sure how we got to this point in the year so fast, but here we are after completing another journey around the sun and another calendar year sneaking up …. For those who just started the 21 Day Nervous System Tune-Up, I wanted [...]
A little while ago I did a video on the importance of practical work for healing trauma at the nervous system level, and today I want to talk about the importance of EDUCATION. You see, they are both important. We could even make up a mock math equation [...]
I was on a podcast show this week, and the host asked me what parents should do when they realize they have done “all the wrong things” with their infants and children. When I write “all the wrong things” I don’t mean obvious abuses of the physical, sexual, [...]
I’m stoked to share a shiny new interview chat with one of my Somatic Experiencing colleagues, Dr. Aimie Apigian. Dr. Aimie entered into the world of developmental trauma and all things nervous system health when she adopted a little human while in medical school (crazy, I know!). In [...]
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