I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]
I recently got news that some of my SmartBody SmartMind (SBSM) students absolutely LOVED an old YouTube video of mine wherein I talk about, ‘The 3 things to know when healing anxiety.’ To be honest, I don’t remember every single detail of every single video I’ve done, so [...]
My team and I have been editing previous lectures and long form Q&A sessions I've done over the years, and re-posting so you can watch without me scrolling looking for questions, or any other distractions. :) This Edited Replay is from Spring of 2021 wherein I dive into [...]
Today’s video (under ten minutes!) will remind you, or maybe teach you for the first time, why working with the body is important when healing stored up stress and trauma. When I say ‘body’ I mean more than muscles and movement. While those are indeed important, as mentioned [...]
Got a shortie video for you today (under 10 minutes) ;) ! It’s a small clip from a long-form lecture I did earlier this year, wherein I talk about How is trauma REALLY released? The clip I’m sharing touches on the importance of why we should not ever [...]
Did you know each month I do a special topic lecture on my YouTube channel? I want to make sure you caught LAST month’s lecture on How trauma is REALLY released. It was a popular one and a favourite for many, dubbed by a few to be one [...]
I wanted to share a snippet that is embedded within a Q&A I did earlier this year titled, Five Common Healing Trauma Myths. Breathwork, shaking, meditation and more! The video clip that I have for you here, happened closer to the end of the Q&A, and it speaks [...]
Hi there, I’ve been wanting to make this vlog for a while, so I’m excited to share it! The topic is all about functional freeze, what this means, how it gets embedded into us (often from a very young age), plus some important steps for breaking out of [...]
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