I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
Deep, restorative sleep is a gift. Unless it’s not coming easy—then it can feel like a nightmare. I see this show up for folks in a number of different ways. Any of these sound familiar? You’re exhausted, but the second you lay down to go to sleep you [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]
The past couple of months, I’ve been connecting with participants from my online courses to hear their stories of learning, healing, and transformation. And I know that the word ‘transformation’ is used a lot in the health and wellness worlds, but trust me when I say, these folks [...]
I recently got news that some of my SmartBody SmartMind (SBSM) students absolutely LOVED an old YouTube video of mine wherein I talk about, ‘The 3 things to know when healing anxiety.’ To be honest, I don’t remember every single detail of every single video I’ve done, so [...]
I think the title of this new video says it all: How migraines, chronic anxiety, & unhealed early trauma connect. What is interesting here is that we could replace the term ‘migraine’ with: -Chronic fatigue -Fibromyalgia -Autoimmunity -Chronic pain -Irritable bowel syndrome -Raynauds -POTS As well as ‘chronic [...]
Quite the spicy title up there, right? ;) Today I have a new interview for you with my colleague and husband, Seth Lyon. We chatted last year, diving into the topic of healthy shame versus toxic shame. It got rave reviews and folks wanted him back to share [...]
Ok folks, Repeat after me: anxiety is survival stress. It is those fight, flight responses burrowing up and out to say hello. It can also be old freeze energy (that shutdown response) loosening its grip on the body’s physiology, which in turn means the system will feel and [...]
It goes without saying that stress impacts pretty much most humans to a certain degree. And it most definitely impacts those living in more westernized and industrialized places and spaces. If we aren’t careful, these stresses can accumulate and create what some call ‘toxicity’ with our body-mind interfaces, [...]
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