Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email: “The most powerful [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Ayahuasca and other plant medicines are getting a lot of attention these days. Some major names in the fields of health and healing are endorsing their therapeutic potential. And to be honest, [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). A few weeks ago, I interviewed a very special guest about his incredible journey from complex ptsd to health and nervous system regulation. My wonderful husband and colleague, Seth Lyon. And boy [...]
Today I have some NEW learning for you on a topic that keeps coming up—teeth grinding and pain in the jaw and upper neck. For some folks, this can be traced back to old dental trauma. For others, it’s a buildup of stress from the daily grind (pun [...]
If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training. Here’s a quick version of it: Imagine [...]
Some concepts are tricky to explain. Especially when it comes to how the human system heals in miraculous ways. Anita Moorjani’s memoir, Dying To Be Me, is one account of a miraculous “cure” that science can’t explain (a fabulous book that I highly recommend!). Same with the many [...]
I want to share something with you that often gets confused or misunderstood: The link between Depression and Shame. A few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution, and it had to do with the connections between shame and depression, and [...]
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